it’s here again it just wont let me go the only way to keep sane is to keep busy so i walk and try to find a piece of myself in the wind in the trees in the sunlight i dont want to be around noise i just need to keep busy but then i... Continue Reading →


On Samoa, on Culture

i think of you often and wonder if you still think of me you bore my parents and instilled in them traditions and values that i try and uphold but most days we travel in parallel lines most days i watch you pass by me most days we forget the other exists and sometimes im... Continue Reading →

The Unbearable Weight of Staying

the unbearable weight of staying the title of one of warsan shire's beautiful poetry but a sentence i have been thinking about for a while now leaving is easy no responsibilities, no drama, no emotional drainage i think about church and all the people who come and go i used to love going to hillsong-... Continue Reading →

thoughts on pain and perceptions

the human body is amazing right! it is capable of so much and so much more! i keep thinking about how self-regulating our body is... like how amazing is it that our body's will heal itself and repair itself when it gets hurt and injured! our body's are amazing. a few years ago i learned... Continue Reading →


I have to unplug soon. Yesterday I found myself standing inside a retirement village that stands next to a forest. Holy crap I forgot what silence sounds like. That there is such a thing as peace. I live right next to a main road and I drive an hour and a half a day to... Continue Reading →

fly on the wall: stress

this is what i know about stress through observation and life. -if you have pain, and you are stressed: Your pain will increase -if you have a headache, and you are stressed: Your headache will increase -if work stresses you out that you wait til the last minute to always get ready: You will be... Continue Reading →

fly on the wall: existential crisis

I honestly struggle with life sometimes. I know we all do, and I know we all have existential crises. I'm at that age where I keep pondering the meaning of life... I know! How bloody annoying! I keep wondering, am I doing enough? Is this why I am here on earth? Am I just wasting... Continue Reading →

quote of the week

the theme in my life recently insanity is doing the same thing over and over again and expecting different results -Albert Einstein this quote has helped me in my professional life and personal life for a while. you need to know when to stop and change directions, stop and make a u-turn or just freaking... Continue Reading →

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