fly on the wall: stress

this is what i know about stress through observation and life.

-if you have pain, and you are stressed: Your pain will increase

-if you have a headache, and you are stressed: Your headache will increase

-if work stresses you out that you wait til the last minute to always get ready: You will be late and even more stressed

-if you have stress: Your heart rate goes up

-if you have stress: your muscles of your back and jaw tighten up

-too much stress= bad

-a little bit of stress= good and healthy

-exercising= reduces stress

-doing things you love= reduce stress

-delegating tasks= reduce stress

-talking to someone and asking for help= reduce stress

-talking to someone who stresses you out= increase stress

-having backup positive affirmations or positive mental imagery or having a safe space to go to if stressful times = reduce stress


thanks for reading xo


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Powered by

Up ↑

%d bloggers like this: